Your Lunch Break Done Right

August 28, 2013 Your Lunch Break Done Right Is breaking bad? In a new German study, people who stepped away for an hour lunch with a friend performed worse on cognitive tests than those who ate a 20-minute meal alone at their desks. So what is the perfect lunch break? Follow these three steps for a lunch that will fill you up, keep you alert, and get you through to dinner. Click here for the perfect lunch break » How Much Jolt is in Your Java? We check the caffeine count in 11 popular drinks. Read more here » Ignite Your Metabolism Your step-by-step plan to revealing rock-hard abs. Read more here » 30 Days to Ripped Get pumped up muscle and burn fat with this new workout plan. Try it today » Connect with Us! Twitter Facebook Pinterest YOUR PRIVACY RIGHTS | CONTACT US | UNSUBSCRIBE | MANAGE MY PREFERENCES COPYRIGHT RODALE, INC Customer Service Department, 400 South 10th Street Emmaus, PA 18098 Please do not reply to this email. This mailbox is not monitored and you will not receive a response. For customer service, please visit www.rodaleinc.com/customer-service.