The Move That Builds Stronger Shoulders

August 28, 2013 The Move That Builds Huge Shoulders If the overhead barbell shrug isn't part of your exercise library, it should be—starting today. That's because this movement might just save your shoulders. It forces your upper traps to do most of the work. That may sound like a bad thing, but it's actually quite valuable. Why? Because many people's upper traps are relatively weak and are overpowered by their levator scapulae. This creates a muscle imbalance that can lead to shoulder and neck injuries. So the overhead barbell shrug can help you strengthen your upper traps and better balance the muscles. The result: Healthier shoulders and improved posture. See how to perform this move with perfect form » The Jelly Legs Challenge Hammer your lower body and blast more fat with this fitness test. Read more here » America's New Favorite Race This grueling event has never been more popular in the U.S. Read more here » Blast Fat and Build Muscle Experience huge strength gains with this exclusive Men's Health Personal Trainer muscle-building plan. Try the All-Out Muscle Assault today » Connect with Us! Twitter Facebook Pinterest YOUR PRIVACY RIGHTS | CONTACT US | UNSUBSCRIBE | MANAGE MY PREFERENCES COPYRIGHT RODALE, INC Customer Service Department, 400 South 10th Street Emmaus, PA 18098 Please do not reply to this email. This mailbox is not monitored and you will not receive a response. For customer service, please visit www.rodaleinc.com/customer-service.