The Toughest Exercise You Aren't Doing

August 20, 2013 The Toughest Exercise You Aren't Doing If you think your workout checks all the boxes, think again—you're probably missing this crucial move. "L sits challenge just about everything that gets overlooked in a typical program," says physical therapist and trainer Jon Fass, DPT. Those include the hip flexors, which most exercises deliberately avoid working. It teaches the abdominal and lower-back muscles to play nicely together, and also develops strength and stability in the shoulders. Are you ready to try this awesome move today? Try the toughest exercise you aren't doing » Ladder Lunacy Improve conditioning and enhance your workout with this fast-paced drill. Read more here » The Move That Builds Strong, Powerful Legs Build explosive strength and the ultimate lower body with one simple exercise. Read more here » Automatic Abs Chisel your obliques with this challenging 30-second BOSU ball drill. Read more here » Connect with Us! Twitter Facebook Pinterest YOUR PRIVACY RIGHTS | CONTACT US | UNSUBSCRIBE | MANAGE MY PREFERENCES COPYRIGHT RODALE, INC Customer Service Department, 400 South 10th Street Emmaus, PA 18098 Please do not reply to this email. This mailbox is not monitored and you will not receive a response. For customer service, please visit www.rodaleinc.com/customer-service.