Try 5 New Muscle Building Exercises

August 28, 2013 5 New Muscle Building Exercises If it weren't for mirrors and women, men wouldn't bother building muscle. But for all their bench presses and biceps curls, few guys see consistent results. "To stimulate new growth, you need to mix things up every 4 to 6 weeks," says Jeremy Frisch, U.S.A.W., owner of Achieve Performance Training. You don't always have to radically alter your routine—the fix can be as simple as altering your grip or tempo—but if you've been doing the same moves for months, it's time for a bigger change. Hit the refresh button instead. Click here for 5 new muscle builders » 6 Summer Stress Busters Punch through stress so you can spend more time with your feet up by the pool. Read more here » Best Running Shoes for Men These kicks will help you conquer the great outdoors. Read more here » Parallel Park Anywhere Squeeze between two cars on the road with ease. Read more here » Connect with Us! Twitter Facebook Pinterest YOUR PRIVACY RIGHTS | CONTACT US | UNSUBSCRIBE | MANAGE MY PREFERENCES COPYRIGHT RODALE, INC Customer Service Department, 400 South 10th Street Emmaus, PA 18098 Please do not reply to this email. This mailbox is not monitored and you will not receive a response. For customer service, please visit www.rodaleinc.com/customer-service.