The 7 Best Stress-Fighting Foods

August 20, 2013 The 7 Best Stress-Fighting Foods Contrary to what most people think, we're supposed to eat when stressed: the urge to eat when situations get hairy is an evolutionary instinct triggered by certain chemicals. Problem is, our first instinct is often to dive face-first into a greasy pizza or a sugary pint of Ben & Jerry's ice cream, but what you should be eating are foods that counteract stress-inducing chemicals. Click here for 7 stress-fighting foods » The Best Apps for Weight Loss If you're looking to drop pounds, community-based apps are the golden ticket. Read more here » 10 Things That Slow Your Metabolism Stop these habits now to boost your calorie-burning potential. Read more here » Get Flat Abs—Finally! Surprisingly simple belly-flattening tricks for you. Read more here » Connect with Us! Twitter Facebook Pinterest YOUR PRIVACY RIGHTS | CONTACT US | UNSUBSCRIBE | MANAGE MY PREFERENCES COPYRIGHT RODALE, INC Customer Service Department, 400 South 10th Street Emmaus, PA 18098 Please do not reply to this email. This mailbox is not monitored and you will not receive a response. For customer service, please visit www.rodaleinc.com/customer-service.