 |  | | | | | | Fish is one of nature's purest, leanest sources of nutrients—protein supplies 70 percent or more of the total calories. But America's most popular restaurants can't resist drowning it in unnecessary coats of oil, breading, sauces, and cheese. In doing so, the healthy protein, omega-3 fats, minerals, and vitamins are lost beneath a sea of fat and calories—and we're stuck with newly widened waistlines, wondering where we went wrong.
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