The Best Move to Pump Up Your Power

August 21, 2013 The Move That Pumps Up Your Power Press pause during your body-weight squat for more power. "Stopping at the bottom of a squat adds extra resistance to the move by interrupting your momentum," says David Jack, owner of Activ8 in Phoenix, Arizona, and creator of 30 Days to Ripped. "This forces your lower body to recruit more muscle fibers to push back up." The result: You'll strengthen the weakest part of your squat, improve your ability to generate power during sports and workouts, and stimulate new muscle growth. Ready to try it for yourself? See how to do the power squat with perfect form » Time to Turn Your Workout Upside Down Test your balance and build upper-body strength with this inverted yoga pose. Read more here » The Easy Way to Big Arms Add True Blood star Joe Manganiello's five-exercise circuit to your weekly routine to make every muscle pop. Read more here » Reveal Your Abs Try the best core exercises you've never done to reveal a solid middle. Read more here » Connect with Us! Twitter Facebook Pinterest YOUR PRIVACY RIGHTS | CONTACT US | UNSUBSCRIBE | MANAGE MY PREFERENCES COPYRIGHT RODALE, INC Customer Service Department, 400 South 10th Street Emmaus, PA 18098 Please do not reply to this email. This mailbox is not monitored and you will not receive a response. For customer service, please visit www.rodaleinc.com/customer-service.