 |  | | | | | | How long have you been slaving away in the gym, hoping to rid yourself of fat as you build jaw-dropping muscle? Our guess? Much too long. The truth is, most guys are working out the wrong way.
Don't wait another minute to shed your belly and build your best body fast. We've put together the latest muscle-building science in The Men's Health Big Muscle Training Manual. The manual will help you: - Pack on 15 pounds of muscle all over your body. Say goodbye to scrawny arms and less-than-impressive abs.
- Build your best body ever—with anabolic performance foods! Craft a beach-ready physique with a meal plan that fills you up and fuels your every move, all day long.
- Shred your body with quick, intense workouts! Master all the moves for ripped arms, strong glutes, enviable biceps, and solid shoulders! See faster results with brand-new metabolic workouts created specifically for building big, powerful muscle.
Not only are we sharing the simple secrets to six-pack abs, but you'll also discover how to eat your way to a ripped midsection—without ever doing a single crunch. The Men's Health Big Muscle Training Manual will show you how to sculpt the jacked body you've always wanted!
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Forget your waistline—instead, turn your attention to your wallet. Read more here » | | The Outdoor Workout
Switch up your routine by taking it outside of the gym. Read more here » | | Grill Your Caesar Salad
Don't boycott the idea of warm lettuce before trying this recipe. Read more here » | | | | | | Connect with Us! | 
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