5 Smart Belly Filling Foods

August 21, 2013 5 Smart Belly Filling Foods Many guys think a jumbo-sized amount of any food they're eating is what's necessary to quell hunger pangs. That's not entirely true. Silence a growling stomach with these satisfying options, courtesy of Men's Health nutrition advisor Jonny Bowden, Ph.D. Each offers a hunger-fighting dose of protein, along with fiber or fat, to help keep you full for hours after you've eaten. Click here for 5 foods that fill your belly » Your Lunch Break Done Right What, when, and where to eat to stay sharp until quitting time. Read more here » The 13 Best Brain Foods Foods to keep your dome sharp, smart, and alert. Read more here » Subscribe to Men's Health for Just $1.49 an Issue! Sign up today and get the best health, fitness, and nutrition tips all year. Click here to subscribe » Connect with Us! Twitter Facebook Pinterest YOUR PRIVACY RIGHTS | CONTACT US | UNSUBSCRIBE | MANAGE MY PREFERENCES COPYRIGHT RODALE, INC Customer Service Department, 400 South 10th Street Emmaus, PA 18098 Please do not reply to this email. This mailbox is not monitored and you will not receive a response. For customer service, please visit www.rodaleinc.com/customer-service.