Tuesday, August 27, 2013

7 Ways to Sleep Right, Tonight

August 27, 2013
7 Ways to Sleep Right, Tonight
Finding yourself wide awake after a few hours of sleep, or waking often during the night? You might have "parasomnia," or "sleep maintenance insomnia." Luckily, with a few simple changes in your routine, a little visualization, a couple of surprisingly counter-intuitive moves, and perhaps an attitude adjustment, a peaceful night of slumber can be yours.
Click here for 7 ways to sleep right, tonight »
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