The Secret to the Body You Want

August 17, 2013 The Secret to the Body You Want When it comes to fitness and fat loss, are you looking for faster, better results? If the answer is yes—and what else would it be?—ask yourself: Is this going to be the year that you get in the best shape of your life? Don't leave it to chance. Make sure you have The Men's Health Big Book of Exercises. It gives you thousands of new ways to add muscle, strip away fat, and sculpt the body you've always wanted. In addition to full-color photos of more than 600 exercises, hundreds of useful tips, and the latest findings in exercise science, this muscle manual packs scores of workouts that fit any goal—including yours! Build the body you want today » The New Science of Speed Learn the super-fast secret that's redefining the human speed limit. Read more here » Twist for Stronger Abs Build more muscle by moving in two directions. Read more here » The Best New Lunge Variation Increase the intensity of the classic lateral lunge with this simple upgrade. Read more here » Connect with Us! Twitter Facebook Pinterest YOUR PRIVACY RIGHTS | CONTACT US | UNSUBSCRIBE | MANAGE MY PREFERENCES COPYRIGHT RODALE, INC Customer Service Department, 400 South 10th Street Emmaus, PA 18098 Please do not reply to this email. This mailbox is not monitored and you will not receive a response. For customer service, please visit www.rodaleinc.com/customer-service.