Train Hard, Track Your Workouts, and Build Greater Strength! Plus a DVD!

Don't wait another minute to start sculpting a rock-hard body full of chiseled muscle. Men's Health trainers and editors have put their collective expertise together to design the ultimate workout log book to help you build your best body ever. It's jam-packed with exclusive muscle and nutrition secrets that you can use every day that you work out. Every page will get you closer to a lean and well-defined physique. Studies have shown that people who track their progress lose more weight and build more muscle simply because they stay more motivated to work hard and not give up.

Here's what you'll discover inside the Men's Health Workout Log Book: INCINERATE FAT Rev up your metabolism with quick-hitting exercises that torch fat from your body. Plus, you'll keep burning fat for hours after you've worked out for maximum fat-blasting efficiency! BUILD MASSIVE MUSCLE! Target your body's largest muscle groups for the quickest gains in muscle mass. Find out how during the first week of this 52-week program. ARE YOU A BEGINNER? Perfect! Get started with the body-weight-only workout on page 7. Then, when you're ready, attack our classic weight-lifting program detailed on page 12! STAY MOTIVATED! Record your exercises and make notes about your favorite workouts so you know exactly how far you've come in your muscle-building journey! With the Men's Health Workout Log Book, you'll pound out heart-pumping workouts for your best body ever! For more advice on how to max out your muscles, try your FREE 21-day preview of the Men's Health Workout Log Book today!

Tip 1: Want a V-shaped torso? Do this efficient and effective move for tremendous traps! See page 102 for the step-by-step directions. Tip 2: Squeeze the most out of every pushup or plank by clenching your glutes. This puts your pelvis in a neutral position, stabilizing your spine and aligning your torso. It also ensures the efficient transfer of energy from your upper body to your lower body, which blasts your core and rear. In short, clenched butt cheeks are the link that holds the exercise together.

Preview the Men's Health Workout Log Book and Circuit Workout DVD free for 21 days. You can return the Men's Health Workout Log Book and Circuit Workout DVD at the end of the preview if you decide not to purchase them.

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