The Workout That Sculpts Lean Muscle

September 6, 2013 Build a Ripped Body in 30 Days You want a chiseled physique, but you don't have an endless amount of hours to spend in the gym. That's where we come in. You can crush fat and pack on twice the amount of muscle with our intense new workout straight from Men's Health Personal Trainer—in just one month. The 30 Days to Ripped workout is designed to do three things: demolish flab, sculpt lean muscle, and increase your conditioning. From the mind of performance coach David Jack, 30 Days to Ripped has three exclusive routines you won't find anywhere else. This program will melt your gut for a six-pack, build stability, and strengthen your entire body with a combination of cardio, circuits, and supersets to pummel your muscles. Best of all, your workouts always evolve to keep your muscles guessing—so you'll never plateau. Are you ready to get lean and ripped in just a few weeks? Try 30 Days to Ripped today » Burn Fat on the Days You Don't Work Out Turn your body into the ultimate fat-burning machine. Read more here » Ignite Your Metabolism Your step-by-step plan to revealing rock-hard abs. Read more here » The Best Nutrition Bars We crunched the numbers—and the bars—to discover the absolute best grab-and-go nutrition for every situation. Read more here » Connect with Us! Twitter Facebook Pinterest YOUR PRIVACY RIGHTS | CONTACT US | UNSUBSCRIBE | MANAGE MY PREFERENCES COPYRIGHT RODALE, INC Customer Service Department, 400 South 10th Street Emmaus, PA 18098 Please do not reply to this email. This mailbox is not monitored and you will not receive a response. For customer service, please visit www.rodaleinc.com/customer-service.