 | | Dear Men's Health Reader,
For the last 3 years, I've been frustrated and annoyed. Even angry. That's because every time I turned on the TV, I saw infomercials touting countless DVD fitness programs — and not one of them was from Men's Health.
Why did I care? Because as the fitness director of Men's Health, I knew that, if given the chance, we could create a DVD program that would blow people's minds — and change the way they work out forever.
Well, guess what? We got that chance. And the result is SPEED SHRED — an
8-DVD program that's designed to train you harder, faster, and with more intensity than ever before. I believe that it is, without a doubt, the most powerful transformation program Men's Health has ever created.
SPEED SHRED is based entirely on the new science of "metabolic resistance training." Created by metabolic-training expert B.J. Gaddour, C.S.C.S., every workout — there are 18 in all — is a strategic fusion of high-intensity intervals and strength training. This combination creates a potent fat-burning formula that will get you leaner and fitter FASTER than you ever thought possible.
| | | I should also tell you that B.J. himself is proof of just how effective this system is: He once weighed 275 pounds and wore size 44 pants. But today he's one of the most shredded guys you'll ever meet. So he knows how to get results, and that's exactly what he shows you in his SPEED SHRED workouts.
If you've ever seen incredible before-and-after transformation photos and thought, I wish that were me — then the SPEED SHRED program is your opportunity to make that dream a reality. |  | | Best, |  | Adam Campbell, M.S., C.S.C.S
Fitness Director, Men's Health
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