The Crazy Move That Torches Your Gut

September 4, 2013 The Crazy Move That Torches Your Gut You don't need to be part of a circus sideshow attraction to perform the kettlebell juggler. "When done at a high-speed, this cutting-edge exercise works every single muscle from head to toe and fries fat," says BJ Gaddour, C.S.C.S. and creator of 10-Minute Torchers. Here's how it works: As the kettlebell shifts from hand to hand in front of your body, your fingers and forearms must contract to grip the airborne weight. Then your core has to stabilize to fight against the movement of your arms. Plus, your biceps, shoulders, and back muscles need to work together to control the pace at which you are catching and releasing the kettlebell. No matter which way you try it, you'll see bigger strength gains and a smaller waistline in less time. Ready to give it a shot? See how to perform this move with perfect form » An Easy Way to Build New Muscle Hit the refresh button and sculpt total-body strength by training in a new direction. Read more here » Should You Use Olympic Lifts? These barbell exercises are great for developing total-body power and boosting sports performance, but there may be far simpler—and safer—ways to get similar results. Read more here » Save Your Feet When Wearing New Running Shoes Want to ramp up your mileage in minimalist running kicks? Protect yourself from injury and read this first. Read more here » Connect with Us! Twitter Facebook Pinterest YOUR PRIVACY RIGHTS | CONTACT US | UNSUBSCRIBE | MANAGE MY PREFERENCES COPYRIGHT RODALE, INC Customer Service Department, 400 South 10th Street Emmaus, PA 18098 Please do not reply to this email. This mailbox is not monitored and you will not receive a response. For customer service, please visit www.rodaleinc.com/customer-service.