The Medicine Ball Blaster Workout

September 17, 2013 The Medicine Ball Blaster Workout Build explosive power and fire up your metabolism anywhere with this medicine ball workout. Perform 20 repetitions of each exercise with a 20 pound medicine ball to increase mobility, stability, and total-body muscle in just 13 minutes! Blast fat with this rapid-fire workout » Fry Fat Faster The secret to a chiseled core might have to do with your rest time. Read more here » The Biceps Exercise that Will Crush Your Lower Body We guarantee you've never tried this exercise before. Read more here » Kick Your Cardio into Reverse This running challenge will crush calories and test your lung power! Read more here » Connect with Us! Twitter Facebook Pinterest YOUR PRIVACY RIGHTS | CONTACT US | UNSUBSCRIBE | MANAGE MY PREFERENCES COPYRIGHT RODALE, INC Customer Service Department, 400 South 10th Street Emmaus, PA 18098 Please do not reply to this email. This mailbox is not monitored and you will not receive a response. For customer service, please visit www.rodaleinc.com/customer-service.