The Biceps Exercise that Will Crush Your Lower Body

September 11, 2013 The Biceps Exercise that Will Crush Your Lower Body Pump up your biceps by getting down—into a spider lunge. To fully appreciate how awesome this exercise can be, you have to watch this video on how adding one simple move to a spider lunge lights up your shoulders, biceps, and legs all at once. Discover the toughest move for your biceps and legs » Go Long to Get Big Supersize your muscles with this insider training tip. Read more here » Enlist More Muscle Blast your body from head to toe with this cool piece of equipment. Read more here » Upgrade Your Pushup Force your pecs and deltoids to work overtime with this twist on the classic pushup. Read more here » Connect with Us! Twitter Facebook Pinterest YOUR PRIVACY RIGHTS | CONTACT US | UNSUBSCRIBE | MANAGE MY PREFERENCES COPYRIGHT RODALE, INC Customer Service Department, 400 South 10th Street Emmaus, PA 18098 Please do not reply to this email. This mailbox is not monitored and you will not receive a response. For customer service, please visit www.rodaleinc.com/customer-service.