4 Steps for Efficient Running

September 2, 2013 4 Steps for Efficient Running You may run more efficiently—and faster—by adopting a shorter, quicker stride. In a study from the University of Wisconsin at Madison, runners who increased their step rate—also known as turnover or cadence—by just 5 percent reduced the load on their knee joints by 20 percent. (A step rate increase of 10 percent led to a 34 percent easing!) This proper form also helps people reduce lower-back pain, IT band soreness, and Achilles tendon pain along with making them go quicker. Want to gradually step up your running routine for a fall race? Here's how you can do it. Click here to run faster and injury-free » The Grilling Gadget You Must Own this Labor Day The best part? It'll only cost you about 15 bucks. Read more here » Decode Her Sexts Look past the hot shots to find out what she's really saying. Read more here » Subscribe to Men's Health for Just $1.49 an Issue! Sign up today and get the best health, fitness, and nutrition tips all year. Click here to subscribe » Connect with Us! Twitter Facebook Pinterest YOUR PRIVACY RIGHTS | CONTACT US | UNSUBSCRIBE | MANAGE MY PREFERENCES COPYRIGHT RODALE, INC Customer Service Department, 400 South 10th Street Emmaus, PA 18098 Please do not reply to this email. This mailbox is not monitored and you will not receive a response. For customer service, please visit www.rodaleinc.com/customer-service.