Are You Tough Enough for this 15-Minute Workout?

	September 02, 2013

You can strip away belly fat; build powerful chest, arm, and shoulder muscles; and turn your heart into a bulletproof steam engine—in just 15 minutes a day.

When you cram 30 minutes or more of exercise into a fast, tight package of metabolism-cranking effort, you: • torch more calories • maximize belly fat loss • build incredible endurance • activate more muscle fibers for explosive growth

No, we are not kidding. Shocking new research shows that spending an hour, or even a half hour, in the gym is a waste of time—and won't get you the results you want. The most effective fat-melting, muscle-pumping strategy is all about INTENSITY! And the rules for tapping it are outlined in the genius new training manual The Men's Health Big Book of 15-Minute Workouts. If you're like most guys, you're working out too slowly, spending too much time in the gym, and not seeing the results you want. But by condensing your workout into a perfectly designed 15-minute total-body pump, you can rev up your metabolism and burn massive amounts of fat (for the other 23 hours and 45 minutes of the day!) while building your aerobic endurance and stimulating muscle growth beyond your wildest dreams. In The Men's Health Big Book of 15-Minute Workouts, you'll find more than 400 fat-blasting exercises, dozens of total-body metabolic circuits, and 85 time-efficient, high-intensity programs in all. It's the last exercise manual you'll ever need. Why? Because it delivers plateau-busting workouts for every muscle group, every goal, every type of exercise regimen. Here's a small sample:   • The Chest Pound 1 & 2 • The Deltoid Definer • The Perfect Pushup Program • Strength, Stamina, Speed, and Sweat • The New Belly Off! Dumbbell Blast: Fast and Furious • The Obliques Obliterator • The Sandbag and Kettlebell Workouts • The Better Sex Stamina Workout • Healing Workout 1: Shoulder Stretch and Strengthen • Lower-Body Leaps and Bounds • The Iron Glute Workout ARE YOU TOUGH ENOUGH TO GIVE THESE YOUR ALL FOR 15 MINUTES? CLICK HERE (BONUS CHALLENGE: Are you strong enough to do two of our workouts back-to-back?) The results you'll see in just a few weeks will convince you of the power of boosting workout intensity by putting more MUSCLE UNDER TENSION in a much smaller window of time. PS: Construct your best body ever faster than ever. CLICK HERE to start your FREE 21-day preview of The Men's Health Big Book of 15-Minute Workouts and The Men's Health® 15-Minute Abs, Arms, & Chest Workouts DVD!

The science proves it: Fifteen minutes of jacked-up exercise burns as many calories as more than 30 minutes of less-intense effort. That means you get bigger in half the time! • Melt belly fat faster with total-body metabolic circuits. • Get the awesome abs you always thought were impossible to achieve. • Build attention-grabbing arms with greater size and definition in just a few weeks. • Boost your sexual stamina! Go all night with marathon-man endurance. • Sculpt a V-shaped torso packed with muscle that helps you burn fat 24/7! TAP THE FAT-BLASTING POWER OF A 15-MINUTE WORKOUT DONE RIGHT!

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